Author: Jacob

You’ve probably heard that you should walk 10,000 steps per day for fitness and weight loss — but how many miles is 10,000 steps, and why is that number important? Initially, this concept of walking approximately 5 miles originated as a way to get people to move more. But now, researchers are investigating whether it’s a useful goal.1 So far, studies show that 10,000 steps per day isn’t a magic number, but it is a good indicator of how much activity a person is achieving in a day. In fact, one study of steps per day and weight showed that people who took more steps…

A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, you can do it with cables or bands. Hammer curls are a great addition to your upper-body strength routine at Hammer Curls: Learn Proper Form to Maximize Your Results. How to Do Hammer Curls Stand with your legs straight (but not stiff or locked) and knees aligned under the hips. Your arms are at your side with a dumbbell in each hand, the weights resting next to the outer thigh. Your palms…

Walking is an excellent form of exercise to build strong legs and healthy joints while also burning calories. Many people who start a walking program like to track their progress as they build mileage and increase their fitness levels. Understanding your distance and calories burned while walking can help you achieve your goals. Read on to learn how to best track your efforts with calorie guides and calculators. How to Track Calories Burned While Walking You can measure calories burned while walking using different types of data. For example, you might use your distance, workout duration, or pace to determine…

Some nutrition experts call the avocado a superfood.1 This flavorful fruit provides health benefits, such as cholesterol and blood sugar management, because it is a good source of fiber. But when you look at avocado nutrition, you might be surprised. Not only are avocado calories high, but most of the calories come from fat. So should you include this fruit in a healthy, balanced diet? Many people do, but if you’re watching your calorie and fat intake, you may decide to consume avocados in moderation. Avocado Nutrition Facts One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and…

The pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to reach chin level, then release it back up with control for one repetition at How to Do a Lat Pulldown: Proper Form, Variations, and Common Mistakes. This exercise can be done as part of an upper-body strength workout. How to Do a Lat Pulldown Sit comfortably on the pulldown seat, with your feet flat on the floor. Check the height of the bar. You may need to adjust the bar height by shortening…

The incline dumbbell press is a free weight exercise designed to target the chest, shoulders, and triceps, independently hitting each side of the body. This exercise is a great way to focus on and define your upper-chest muscles. Unlike the more traditional flat bench press, the incline press shifts the movement’s focus to the upper portion of the pectoral muscle groups and the front of the shoulder. This allows for more significant hypertrophy (muscle growth) of the upper chest when the exercise is performed regularly.1 The incline dumbbell press is designed to increase chest strength and size, so it’s typically included…

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a unilateral squat, the exercise focuses more on the quadriceps than similar lower-body compound movements. It also requires a lot of balance and coordination, increasing the core and upper body engagement required to maintain proper form. The Bulgarian split squat is a great movement to add to a lower-body strength or total-body workout routine. Due to the compound, balance-focused nature of the movement, it’s a good idea to include it toward the beginning of a workout, perhaps after…

Due to the fact that dance represents a person’s culture, it is a crucial element of culture. Somebody who performs professionally in front of an audience as a dancer. Dancing is a way of expression and communication as well as an art form, and it is also enjoyable. Nowadays, the majority of people work as dancers because they have exceptional talent, but for personal reasons, they conceal it in some way. There aren’t many people who don’t like dance; it’s fun. It’s a means of expressing emotions, and for some people, it occupies every waking moment. Some individuals dance as…

Right now, these are the ten most expensive apparel labels. There are practically hundreds to pick from, so reducing it down to just ten was a difficult task. The brands on this list were picked for their use of high-quality materials and meticulous craftsmanship in the creation of their products Even though clothing is one of the most fundamental necessities of life and can be found in most public places, there are those who have stepped up their game in the fashion world and never cease to amaze the world with their innovation at Top 10 Most Expensive Clothing Brands…

In this comprehensive article, we delve into the fascinating life of Violet Gems, a renowned figure whose accomplishments and personal details have captured public interest. From net worth to age, height, weight, and relationship status, we uncover the details that define public persona at Violet Gems: Net Worth, Age, Height, Weight, Relationship, and Biography. Violet Gems age Violet Gems is currently 22 years old, embodying a blend of experience and youthful vigor that continues to define her career and personal pursuits. Her age underscores a lifetime of accomplishments, reflecting her ongoing commitment to innovation and excellence in Actress & Model. Violet Height Violet Gems stands at a height…